2025年11月29日至30日

马来西亚健身气功总会成功举办健身气功·八段锦功法培训班及考级考段活动

 

为积极推动社区体育指导员与志愿者投身科学健身指导工作，不断提升教学质量，构建更高水平的健身气功公共服务体系，马来西亚健身气功总会于2025年11月29日至30日，在英迪大学（INTI International University）成功举办了健身气功·八段锦功法培训班、初级师资培训班及健身气功考级考段活动。

 

本次活动以传播科学健身理念为核心宗旨，旨在：系统提升健身气功八段锦体育指导员的功法理论与技术水平、增强全民综合健康素质，促进身心和谐发展、 培养参与者对健身气功的科学认知、规范教学与专业发展意识。

 

总会也明确提出，未来将逐步导入运动科学理念与系统化培训机制，以分层次、标准化方式，推动健身气功的专业化、规范化与可持续发展，并鼓励更多热爱健身气功的人士参与教学、科研与推广工作。

 

当日也进行了：健身气功技术考核、健身气功·八段锦初级师资教学考核及笔试评核。培训结束后，主办方为通过考核的学员颁发证书并进行合影留念。

 

本次培训与考核由总会发展小组成员担任，阵容专业严谨：主讲与培训讲师：陈国强博士（马六甲州发展小组）、 陈文生老师（总会发展小组副主席）吴志祥老师（森美兰州发展小组主席）评审与审核团队：陈国强博士、吴志祥老师和张翠芳老师。

 

11月30日活动时间为上午9:30至下午2:00，地点为英迪大学体育馆（Sport Hall），主要进行健身气功功法技术考核与段位考评。考级考段内容包括：段前一至初级段二。本次考级涵盖不同年龄层与多元族群：最小年龄：16岁和·最年长者：73岁。参与者包括华裔、马来同胞及其他族群，充分体现健身气功在马来西亚的多元与包容性。   

 

本次考级活动的一大亮点是技术考核成绩现场同步公布。这一创新做法大大提升了透明度与参与感，使学员能够清楚了解自身与段位制标准之间的差距，进一步激励大家在动作规范与功法修养两方面持续精进。

 

此外，主办方也设立了考级激励表扬奖，以表扬在考核过程中表现严谨、态度认真的学习。

 

活动期间，总会也举行了表扬仪式，奖励马来西亚健身气功运动员代表队参加第三届传统体育大赛所取得的优异成绩：个人赛成绩：一等奖：5位、二等奖：3位和三等奖：2位。

 

总会指出，近年来在科学运动理念、系统化培训与规范教学机制的推动下，运动员整体技术水平明显提升，本届比赛成绩亦较往年更为出色。

 

本次活动的顺利进行，特别感谢森美兰州芙蓉自在坊团队的大力协助。该团队全体成员以志愿精神投入：考级现场技术流、 场地秩序与协调和颁奖仪式执行等。

 

他们专业、高效、默契的配合，确保了整个考级与颁奖流程顺畅有序。

 

马来西亚健身气功总会谨此致以衷心感谢，并高度赞赏这支团结、无私、富有使命感的团队力量，也正是这种凝聚力，持续推动着健身气功在本地的发展与壮大。

 

 

29–30 November 2025

Malaysian Health Qigong Association (MHQA) Successfully Organised Health Qigong · Baduanjin Training Programme and Grading & Duan Examinations

 

 

To actively encourage community sports instructors and volunteers to engage in scientific fitness guidance, continuously enhance teaching quality, and build a higher-level public service system for Health Qigong, the Malaysian Health Qigong Association (MHQA) had successfully organised the Health Qigong · Baduanjin Technique Training Programme, Introductory Instructor Training Course, and Health Qigong Grading and Duan Examination on 29–30 November 2025 at INTI International University.

 

The core mission of this programme was to promote the concept of scientific fitness. Its objectives included: systematically enhancing the theoretical understanding and technical proficiency of Health Qigong Baduanjin instructors; improving overall public health and fostering harmonious physical and mental development; cultivating participants’ scientific understanding of Health Qigong; and strengthening awareness of standardised teaching and professional development.

 

The Association also clearly stated that, in the future, sports science principles and systematic training mechanisms will be progressively introduced. Through a tiered and standardised approach, MHQA aims to promote the professionalisation, standardisation, and sustainable development of Health Qigong, while encouraging more enthusiasts to participate in teaching, research, and promotional activities.

 

On the same day, activities included Health Qigong technical assessments, Health Qigong · Baduanjin introductory instructor teaching assessments, and written examinations. Upon completion of the training, certificates were awarded to participants who successfully passed the assessments, followed by a group photo session.

 

The training and assessments were conducted by members of the Association’s Development Committee, ensuring a professional and rigorous process.

 

Lead Lecturers and Trainers:

   • Dr. Chan Kok Kiong (Melaka Health Qigong Development Sub Committee)

   • Mr. Tan Boon Seng (Vice Chairman, Melaka Health Qigong Development Sub Committee)

   • Mr. Ng Chee Seong (Chairman, Negeri Sembilan Health Qigong Development Sub Committee)

Assessment and Review Panel:

   • Dr. Chan Kok Kiong

   • Mr. Ng Chee Seong

   • Ms. Cheong Chu Fong

 

The activities on 30 November were held from 9:30 a.m. to 2:00 p.m. at the INTI University Sports Hall, focusing on Health Qigong technical assessments and duan grading examinations. The grading covered Pre-Duan Level 1 to Junior Duan Level 2.

 

Participants came from a wide range of age groups and diverse ethnic backgrounds. The youngest participant was 16 years old, while the oldest was 73 years old. Participants included members of the Chinese community, Malays, and other ethnic groups, fully reflecting the diversity and inclusiveness of Health Qigong in Malaysia.

 

A key highlight of this grading event was the on-site announcement of technical assessment results, an innovative practice that significantly enhanced transparency and engagement. This allowed participants to clearly understand the gap between their current performance and the duan system standards, further motivating them to continuously improve both movement accuracy and cultivation quality.

 

In addition, the organisers introduced a Grading Motivation and Commendation Award to recognise participants who demonstrated rigorous performance and a serious learning attitude during the assessments.

 

During the event, a commendation ceremony was also held to honour the outstanding achievements of the Malaysian Health Qigong National Representative Team at the 3rd Traditional Sports Health Qigong Exchange competition.

 

Individual Competition Results:First Prize: 5 athletes,Second Prize: 3 athletes and Third Prize: 2 athletes

 

The MHQA noted that, in recent years, driven by scientific sports concepts, systematic training, and standardised teaching mechanisms, the overall technical level of athletes has improved significantly, with competition results surpassing those of previous years.

 

The smooth and successful implementation of this event was made possible with the strong support of the Seremban Zizai Fang Team, Negeri Sembilan. All team members contributed with a strong spirit of volunteerism, taking charge of technical flow at the examination venue, venue order and coordination, as well as the execution of the award ceremony.

 

Their professionalism, efficiency, and seamless teamwork ensured that the entire grading and award process proceeded smoothly and in an orderly manner.

 

The MHQA hereby extends its sincere gratitude and high appreciation to this united, selfless, and mission-driven team. It is precisely this spirit of unity and dedication that continues to drive the growth and development of Health Qigong in Malaysia.

2025年10月23日至28日

马来西亚健身气功总会参加2025年东盟健身气功养生大会报道

 

2025年东盟健身气功养生大会于10月23日至28日在中国广西桂林隆重举行。本次大会汇聚了来自中国、东盟国家、日本、韩国等共144位嘉宾与代表，参与单位包括新加坡、印尼、老挝、柬埔寨、北京、广西及桂林市等多个地区与机构的健身气功爱好者与推广代表。

 

马来西亚健身气功总会此次共派出42位代表参与大会。参会成员由全国各州根据总会的统筹安排选派，代表各地积极参与学习与交流，充分体现了马来西亚在健身气功运动推广与专业发展方面的整体实力与团队精神。

 

大会期间，代表们参加了多项专题培训与学术交流课程。其中，北京体育大学刘小蕾教授主讲的《太极养身杖功法》及《健身气功八段锦养生文化内涵》，深入解析了健身气功与运动科学相结合的养生理念。安徽省亳州市体育局陈静教授则开展了《校园五禽戏师资培训》，进一步推动了健身气功在校园与青少年群体中的推广。

 

此外，南京中医药大学吴云川教授以理论讲座的形式，为大家讲解了《健身气功体质运动处方》。讲座内容深入浅出，使参会者更全面地理解中医“九种体质”理论如何与健身气功相结合，掌握针对不同体质的运动调理方法，从而帮助练功者更有针对性地调整身体平衡，达到强身健体、预防疾病的目的。

 

在大会的文化交流活动中，组委会安排参会代表前往广西著名景区——象鼻山，进行健身气功展示与交流活动。马来西亚代表团在现场集体展示了《健身气功·六字诀》，队员们精神饱满、神态专注，充分展现了马来西亚健身气功的风采与气韵。表演吸引了众多游客驻足观看，赢得了热烈掌声，也让更多人对健身气功产生了浓厚的兴趣，感受到这项中华传统体育养生文化的独特魅力。

 

在闭幕式上，来自马六甲、森美兰及雪隆区的代表团成员再次以高度的团队精神与默契协作亮相。他们统一身着具有马来西亚民族特色的“Baju Nyonya Baba（娘惹服饰)”和batik,不分男女，共同展现了马来西亚多元文化的独特魅力与总会的团结精神。现场还配合了富有感染力的音乐与舞蹈，将大会的气氛推向高潮，充分体现了文化与健康运动的完美融合。

 

通过本次大会，马来西亚代表团不仅深化了对健身气功文化与科学内涵的理解，也在与东盟各国及中国同行的交流中积累了宝贵的经验。

 

马来西亚健身气功总会将继续以本次大会为契机，积极推动健身气功在全国范围内的普及与发展，进一步加强师资培训与学术研究，拓展更多站点与活动平台，为促进全民健康与区域文化交流贡献力量。

 

 

23 - 28, October 2025

Participation of the Malaysian Health Qigong Association in the 2025 ASEAN Health Qigong Wellness Conference

 

The 2025 ASEAN Health Qigong Wellness Conference was successfully held from October 23 to 28 in Guilin, Guangxi, China. The event brought together a total of 144 guests and representatives from China, ASEAN countries, Japan, and Korea. Participants included Health Qigong enthusiasts and promotion representatives from various regions and organizations such as Singapore, Indonesia, Laos, Cambodia, Beijing, Guilin and Guangxi.

 

The Malaysian Health Qigong Association sent a delegation of 42 representatives to participate in this grand event. Delegates were selected from various states across Malaysia under the coordination of the national association, actively engaging in learning and exchange activities. Their participation demonstrated Malaysia’s strong commitment, teamwork, and professional development in promoting Health Qigong.

 

During the conference, delegates attended a series of specialized training sessions and academic exchange programs. Professor Liu Xiaolei from Beijing Sport University conducted workshops on Tai Chi Health Stick Exercise and The Cultural Essence of Health Qigong Baduanjin, offering in-depth insights into the integration of Health Qigong with exercise science and wellness principles. Professor Chen Jing from the Sports Bureau of Bozhou, Anhui Province, led the Campus Wuqinxi Instructor Training Program, which further promoted the dissemination of Health Qigong in schools and among young people.

 

In addition, Professor Wu Yunchuan from Nanjing University of Chinese Medicine delivered a theoretical lecture on Health Qigong Constitution-Based Exercise Prescription. His presentation provided participants with a deeper understanding of how Traditional Chinese Medicine (TCM) theory can be applied in designing exercise prescriptions based on the nine body constitutions, helping practitioners adjust their bodies in a targeted way to achieve balance and overall wellness.

 

As part of the cultural and experiential activities, the organizers arranged a demonstration and exchange session at Elephant Trunk Hill, one of Guilin’s most iconic landmarks. The Malaysian delegation presented a collective performance of Health Qigong Liu Zi Jue (Six Healing Sounds). The team performed with focus and vitality, showcasing the elegance and spirit of Malaysian Health Qigong practitioners. The performance attracted numerous visitors, leaving a lasting impression and sparking widespread interest in this traditional wellness practice.

 

During the closing ceremony, team members from Malacca, Negeri Sembilan, and the Klang Valley collaborated seamlessly. They wore traditional Baju Nyonya Baba costumes, representing Malaysia’s cultural diversity and the association’s unity. Both male and female participants took part, and the performance, complemented by engaging music and dance, brought the event atmosphere to its peak, highlighting the perfect combination of cultural expression and Health Qigong practice.

 

Through this conference, the Malaysian delegation not only deepened its understanding of the cultural and scientific aspects of Health Qigong, but also gained valuable experience for future promotion and development efforts in various fields.

 

The Malaysian Health Qigong Association will continue to leverage this conference as an opportunity to actively promote Health Qigong nationwide, strengthen instructor training and academic research, expand practice sites and activity platforms, and contribute to public health improvement and regional cultural exchange.

2025年9月18日至22日

最新捷报马来西亚健身气功总会再创佳绩

 

 

马来西亚健身气功总会代表队一行10人，于2025年9月18日至22日，赴中国江苏省江阴市参加第三届传统体育国际交流大赛。代表队由华人、马来人、印度人共同组成，充分体现了我国多元民族团结合作的特色。

 

在本次大赛中，我会代表队取得了历史性突破，团体赛与个人赛均传来捷报：

 

团体赛

   •   健身气功·六字诀 —— 第一等奖（Team A）

   •   健身气功·八段锦 —— 第三等奖（Team B）

 

个人赛

   •   第一等奖：5项

   •   第二等奖：4项

   •   第三等奖：3项

 

这一优异成绩的取得，离不开健身气功总会多年来坚持的科学化培训课程，以及ISN等专业机构的支持与合作。正是这种科学、系统的训练理念，让运动员们在国际舞台上展现出卓越的水平。

这是属于大家的共同荣誉。它证明了团结协作与科学思维的力量，也为大家今后的学习和发展注入了新的信心与动力。让我们携手并进，把健身气功在马来西亚的发展推向更高的层次。

 

 

18 - 22, September 2025

Malaysian Health Qigong Association Achieves New Milestone

 

 

A 10-member delegation from the Malaysia Health Qigong Association participated in the 3rd International Traditional Sports Exchange Competition held in Jiangyin, Jiangsu Province, China, from September 18 to 22, 2025. The team was made up of Chinese, Malay, and Indian representatives, fully reflecting Malaysia’s spirit of unity and multicultural cooperation.

 

In this competition, our delegation achieved a historic breakthrough, with excellent results in both team and individual events:

 

Team Events

   •   Health Qigong · Liu Zi Jue —— First Prize (Team A)

   •   Health Qigong · Ba Duan Jin —— Third Prize (Team B)

 

Individual Events

   •   First Prize: 5 awards

   •   Second Prize: 4 awards

   •   Third Prize: 3 awards

 

These outstanding results are the fruit of years of commitment to science-based training programs by the Malaysian Health Qigong Association, as well as the strong support and collaboration of professional institutions such as ISN. With this scientific and systematic training approach, our athletes have been able to perform at an exceptional level on the international stage.

 

This is a shared honor for all of us. It proves the power of teamwork and scientific thinking, and it brings new confidence and motivation for future learning and growth. Let us move forward together and bring the development of Health Qigong in Malaysia to even greater heights.

2025年9月7日

马来西亚健身气功总会庆祝“世界健身气功日”

传承与创新并重，彰显文化与健康的融合之美

 

2025年第九个“世界健身气功日”于全球56个国家和地区同步举行，24小时不间断展示健身气功的多元风采。马来西亚健身气功总会于本周9月7日在马六甲“大好运酒家”隆重举行庆祝盛典。本次盛会由国际健身气功联合会主催，马来西亚健身气功总会主办，并由马六甲发展小组委员会承办。

 

今年的庆祝活动与往年有所不同，特别增设了*“健康文化展”*，邀请本地知名书画家共同参与。书画艺术与健身气功的传统文化相结合，为现场增添了独特的文化韵味，也让健身气功在传承与创新中展现出更多元的魅力。展览作品不仅饱含文化底蕴，也极具收藏价值。大会当天设立了健身气功打卡纪念站，供来宾留念。

 

同时邀请到马六甲州议会副议长兼爱极乐州议员郭子毅先生担任开幕嘉宾，并获多方赞助商及社会贤达的大力支持。马来西亚健身气功总会理事及嘉宾们齐聚一堂，共同见证这一盛事。

 

健身气功在马来西亚已进入第四阶段发展。总会不仅在全国多地推广，更深入校园、医疗机构、企业及社区，形成了系统化的发展格局。本次活动特别邀请到马六甲的多所小学——四天小学、文化小学、育民小学、马琳小学及圣母女校，带来精彩的健身气功少儿八段锦、健身气功校园五禽戏展示、来自雪兰莪 Klinik Kesihatan Warga Emas Serdang 所呈现的健身气功运动处方-脊椎平衡方。此外，来自各州各站点的学员及乐龄人士也积极参与演出健身气功气舞和健身气功运动处方，体现了全民健身的风采。

 

在各校及社区学员的精彩娱乐展示之后，活动迎来了特别的嘉宾——来自新加坡气功十八式协会的代表团。他们共有七十余人专程前来马六甲，与马来西亚健身气功总会一同庆祝“世界健身气功日”。这一跨国交流，不仅展现了健身气功的国际魅力，也进一步增进了马来西亚与新加坡两国之间的文化互动与友好情谊，为区域合作注入了新的活力。

 

紧接着，大会举行了国际健身气功比赛代表团授旗仪式。受旗运动员将代表马来西亚，远赴中国江苏省江阴市，参加第三届健身气功传统体育国际大赛。现场观众热烈鼓掌，为代表团送上祝福与鼓励。

 

马来西亚健身气功总会会长表示，透过一系列全国性比赛、考级考段制度及校园推广计划，总会将继续系统性地推动健身气功在教育、医疗、企业与社会各层面的发展。此次“世界健身气功日”的庆典不仅展示了健身气功的健康价值，更凸显了中华优秀传统文化在马来西亚的传承与活力。

 

 

7 September 2025

Malaysian Health Qigong Association Celebrates “World Health Qigong Day”

Balancing Heritage and Innovation, Showcasing the Harmony of Culture and Health

 

The 9th World Health Qigong Day 2025 was celebrated simultaneously across 56 countries and regions worldwide, featuring a continuous 24-hour global showcase highlighting the diversity and vitality of Health Qigong. In conjunction with this global celebration, the Malaysian Health Qigong Association (MHQA) held a grand commemorative event on 7 September at Lucky Palace Restaurant Melaka.

 

The event was initiated by the International Health Qigong Federation, organised by the Malaysian Health Qigong Association, and undertaken by the Melaka Health Qigong Development Sub Committee.

 

This year’s celebration stood out from previous editions with the introduction of a special “Health & Culture Exhibition”, featuring the participation of renowned local calligraphers and painters. By integrating the art of calligraphy and painting with the traditional culture of Health Qigong, the exhibition added a unique cultural dimension to the event. It highlighted the rich heritage and innovative spirit of Health Qigong, with exhibited works demonstrating both deep cultural significance and high artistic and collectible value. A Health Qigong photo-check-in commemorative station was set up for guests on the day of the event. 

 

The opening ceremony was officiated by YB Tuan Kerk Chee Yee, Deputy Speaker of the Melaka State Legislative Assembly and State Assemblyman for Ayer Keroh. The event also received strong support from sponsors and community leaders. Members of the MHQA, together with distinguished guests, gathered to witness this meaningful occasion.

 

Health Qigong in Malaysia has now entered its fourth phase of development. Beyond nationwide promotion, the Association has expanded its reach into schools, healthcare institutions, corporate organisations, and community settings, forming a structured and systematic development framework.

 

For this celebration, several primary schools from Melaka—Si Tian Primary School, Wen Hua Primary School, Yok Bin Primary School, Malim Primary School, and Notre Dame Convent School—were specially invited to present engaging performances, including Children’s Campus Wu Qin Xi Qi (primary School Version), and a Health Qigong Spinal Balance Exercise Prescription presented by Klinik Kesihatan Warga Emas Serdang, Selangor.

 

Participants from various states, local centres, and senior communities also actively took part, presenting Health Qigong Dance and Health Qigong Exercise Prescription programmes, vividly demonstrating the spirit of sport for all.

 

Following the remarkable performances by students and community participants, the event welcomed a special international delegation from the Qigong Shi Ba Shi Association Singapore (@Qigong18A). With over 70 members, the delegation travelled specially to Melaka to celebrate World Health Qigong Day together with the Malaysian Health Qigong Association. This cross-border exchange not only showcased the international appeal of Health Qigong but also further strengthened cultural interaction and friendly ties between Malaysia and Singapore, injecting new momentum into regional cooperation.

 

The programme continued with a flag presentation ceremony for the international competition delegation. The athletes receiving the flag will represent Malaysia at the 3rd International Traditional Sports Health Qigong Competition, to be held in Jiangyin City, Jiangsu Province, China. The audience responded with warm applause, offering their best wishes and encouragement to the delegation.

 

The President of the Malaysian Health Qigong Association stated that through a series of nationwide competitions, grading and ranking systems, and campus promotion programmes, the Association will continue to systematically advance the development of Health Qigong across education, healthcare, corporate sectors, and society at large. The celebration of World Health Qigong Day not only highlighted the health benefits of Health Qigong, but also underscored the vitality and ongoing transmission of excellent traditional Chinese culture in Malaysia.

【全国健身气功总决赛圆满结束】

 

2025年7月27日，马来西亚健身气功总会主办的全国健身气功总决赛于今日圆满落幕。来自雪隆、森美兰州、马六甲和柔佛州等多个站点的约80位参赛者齐聚一堂，在激烈而和谐的氛围中展现健身气功的风采。

 

本次大赛由本会陈良德主席主持开幕，并吸引了包括大学运动系博士生、各州站点如森州繁华健身气功（1 和2站）士毛月天鹅湖健身气功站、沙登健身气功站、柔佛慈忠庙健身气功站、太极团体等）热情参与，为赛事注入更多活力与专业支持。

 

参赛者年龄从17岁至83岁，一位巫族和一位印族参与充分展现健身气功跨越年龄界限、人人可练的独特魅力。选手们在比赛中展现了良好的技术水平与精神风貌，也为本会日后选拔国际代表队奠定了宝贵基础。

 

通过本次赛事，各站点教练与学员相互观摩、切磋技艺，也进一步强化了“以赛促学、以学促练”的核心目标。我们希望，借由这样的全国性平台，推动健身气功在各地社区、康复中心及大学体育科系的深入融合与传承发展。

 

 

[Malaysian National Health Qigong Granf Final Successfully Concludes]

 

On July 27, 2025, the Malaysian National Health Qigong Grand Final organized by the Malaysian Health Qigong Association had successfully concluded. Around 80 participants from various stations across Kuala Lumpur & Selangor ,Negeri Sembilan, Melaka, and Johor gathered to showcase the elegance and strength of Health Qigong in a spirited and harmonious atmosphere.

 

The grand event was officially opened by Chairman Mr. Tan Leong Teck, and welcomed enthusiastic support from various parties, including PhD students from Inti International university sports departments and numerous station representatives—such as Seremban Taman Makmur Health Qigong Station( 1 & 2 (Negeri Sembilan), Taman Tasik Swan Lake Station (Semenyih), Serdang Station, Johor Chee Tiong Temple Station, and Tai Chi teams—who all contributed to the vibrant and professional tone of the event.

 

Participants ranged in age from 17 to 83 years old, including one Malay and one Indian participant, fully embodying the inclusive spirit of Health Qigong that transcends age, race, and background. Their performances demonstrated both solid technical skill and admirable spirit, laying a strong foundation for future national team selections.

 

This event also served as an excellent opportunity for coaches and practitioners across the country to observe, learn, and exchange techniques—further reinforcing our core mission of “promoting learning through competition, and improving practice through learning.”

 

We hope this national platform will continue to promote the integration and development of Health Qigong across local communities, rehabilitation centers, and university sports faculties.

健身气功与癌症、糖尿病及脊柱病干预康复研讨会

 

2025年7月6日（星期日)，马六甲 MITC Hotel，我们在马六甲成功举办了「2025年世界健身气功日马来西亚推介礼与新闻发布会」暨健康养生研讨会！

 

 亮点回顾：

本次推介礼在温馨隆重的氛围中展开，特别感谢马六甲书法协会的著名书法家 Wee Hui Kit 亲笔挥毫，为「世界健身气功日」和“健身气功 幸福生活”揭开了气势恢宏的横幅，增添了浓厚的文化艺术氛围，也象征着我们健身气功热潮的正式开启！

 

 本次活动获得各地热烈响应，出席者包括：

   •   健身气功总会理事会成员

   •   马六甲、柔佛、森美兰州的发展小组代表

   •   各站点负责人及教练代表等

 

大家齐喊口号，一起为今年的健身气功推广注入动力！

 

 专题讲座精华摘要：

 陈国强博士 讲解《健身气功八段锦与中医养生》，以浅显易懂的方式结合中医理论，逐式带领大家理解动作背后的调理机制。

 张家玄医师 分享《健身气功八段锦与癌症康复和预防》，引用多项现代科学研究成果，让我们从不同角度认识健身气功的康复价值，引起现场热烈共鸣。

 

 

Seminar on Health Qigong Intervention for Cancer, Diabetes, and Spinal Disorders

 

On July 6, 2025, we have successfully held the “2025 World Health Qigong Day Malaysia Launch and Press Conference” along with a Health and Wellness Seminar in MITC Hotel, Melaka! 

 

Highlights Recap:

The launch ceremony unfolded in a warm and grand atmosphere. Special thanks to renowned calligrapher Wee Hui Kit from the Melaka Calligraphy Association, who personally created a magnificent calligraphy banner for “World Health Qigong Day” and “Health Qigong for a Happy Life.” The powerful artwork added a strong cultural and artistic touch to the event, symbolizing the official kickoff of the Health Qigong movement in Malaysia! 

 

The event received enthusiastic participation from across the region, including:

• Committees of the Malaysian Health Qigong Association Council

• Representatives from states development sub committees in Melaka, Johor, ,Negeri Sembilan and Kuala Lumpur

• Station leaders and instructor representatives from various practice stations

 

Everyone joined in chanting the Health Qigong slogans together, injecting fresh momentum into this year’s promotion efforts! 

 

Key Lecture Highlights:

 Dr. Chan Kok Kiong presented “Health Qigong Baduanjin and Traditional Chinese Wellness,” guiding the audience through each movement with clear explanations rooted in Traditional Chinese Medicine theory.

 Dr. Teo Chiah Shean shared on “Baduanjin for Cancer Recovery and Prevention,” referencing multiple modern scientific studies to highlight the rehabilitative value of Health Qigong from various perspectives, sparking strong resonance among attendees.

2025年6月26日（星期四）早上7时30分，马来西亚卫生部传统与辅助医学司（Traditional and Complementary Medicine Division, Ministry of Health Malaysia）高级主任助理Ms Gong Jia Ying，亲临吉隆坡快乐花园健身气功站进行现场说明。

 

此次访问的主要目的是配合 *世界卫生组织西太平洋区域办事处* (WHO WPR) 发起的一项名为：

“Conducting Photography Documentary Project on Malaysia’s Traditional and Complementary Medicine (T&CM) Practices” （关于马来西亚传统与辅助医学实践的摄影纪录项目）

该项目旨在丰富世卫组织的数码照片资料库（WHO Digital Photo Library），并精选区域内的典范实践（Highlight Best Practices from the Region）, 通过影像向全球展示社区健康促进活动。

 

这次将拍摄本健身气功站点的习练场景, 包括站点负责老师、助教老师与社区成员习练者共同习练气功的过程，以展现健身气功在提升全民健康方面的正面作用.

 

特别感谢来自马来亚大 （University of Malaya）的一位研究生—我站点的学员。正因为她将健身气功快乐花园站点的气功活动推荐给卫生部同仁，我们才有机会被选入此次WHO摄影纪录计划。

 

这4张照片已由世卫组织驻华代表处筛选，将收录于即将发布的报告中。其余照片将在筛选后稍后分享.

 

 

At 7:30am on Thursday, June 26, 2025, Ms Gong Jia Ying, Senior Assistant Director of the Traditional and Complementary Medicine Division, Ministry of Health Malaysia, visited the Happy Garden Health Qigong Station in Kuala Lumpur for an on-site explanation.

 

The main purpose of this visit is to cooperate with the World Health Organization Western Pacific Regional Office (WHO WPR) to launch a project called:

"Conducting Photography Documentary Project on Malaysia’s Traditional and Complementary Medicine (T&CM) Practices"

The project aims to enrich the WHO Digital Photo Library and highlight the best practices from the region, and showcase community health promotion activities to the world through images.

 

This time, we will shoot the practice scenes of this Health Qigong site, including the process of the site teacher, assistant teachers and community members practicing Qigong together, to show the positive role of Health Qigong in improving the health of the whole people.

 

Special thanks to a graduate student from the University of Malaya, a student of the site. It was because she recommended the Qigong activities of the Health Qigong Happy Garden site to colleagues in the Ministry of Health that we had the opportunity to be selected into this WHO photography record plan.

 

These 4 photos are shortlisted by the WHO country office to include in a report that they will be publishing soon. The rest of the photos will be shared later after selections.

马来西亚健身气功总会成功举办功法技术考核 推动教学规范化

 

 日期：2025年6月15日

 地点：Inti International University, Nilai

 

为推动健身气功教学体系的专业化与规范化，马来西亚健身气功总会于2025年6月15日举办了健身气功功法技术考级与段位考评，共吸引来自马六甲、雪兰莪、吉隆坡、森美兰、柔佛等地的90多位学员踊跃参与，考核涵盖段前一、段前二、段前三以及初段一和段二的正式段位。

 

参与健身气功站点包括：

马六甲-K7，马六甲-BS 9、雪兰莪-EcoMajestic，

雪兰莪-Klang SP、森美兰-S2，

柔佛-BPT喜悦、马六甲-人文佛学站、雪兰莪-GHHS、HKL，

柔佛-BPT-Bdr Putera Indah，

雪兰莪-Puchong Tempua、雪兰莪-Serdang Raya、柔佛-BPT-Tian Mau、吉隆坡-BK Jalil，

S’ban Zizaifang、Jhr-BPT Chee Teong、S’ban Rimbun Vista、S’gor PJS3 / Tmn Buana。

 

本次考核活动由马六甲发展小组主席陈国强博士主持开幕仪式。他在致辞中强调，健身气功不仅有助于调理身心、预防慢病，更需要建立系统化、统一化的教学体系。陈博士特别总结了6月14日培训中关于《六字诀》的核心理论，呼吁全国站点朝着专业、规范、有序的方向推进教学。

 

课程讲解环节由多位经验丰富的导师轮番上阵：

• 林明芳老师（柔佛发展小组主席）以中文详尽剖析了《六字诀》的常见错误及其纠正方法，并结合多年教学经验，补充了教材以外学员常犯的细节性问题，强调动作规格的准确性。

• 同时，我们特别邀请陈柏森站长（PJS3/Tmn Buana)进行现场示范，讲解《健身气功六字诀》评分的核心要点。他通过一系列规范与错误动作的对比展示，让学员更清晰地理解考核所要求的技术动作规格与评分要点，亲眼见证并体会到练习中常被忽略的关键细节。

• 何秀丽老师（KL Taman Desa 退休校长）以英文辅助讲解，让不同背景的学员都能清晰理解健身气功六字诀核心要点与段位的技术要求。

• 陈仪贞老师（KL Taman Desa 副站长）从“德在功先，备在功前”出发，引用《黄帝内经》等经典，引导学员重视气功修炼中的德性涵养与内在调性。

• 李慧玲老师则从中医角度补充陈老师的讲解，进一步强化“调心为本”的理念，帮助学员提升自我身心觉察力。

 

此次段位考核具有里程碑意义——这是马来西亚首次推行**初级二段位（段二）**的评定工作，标志着健身气功段位制在本地已逐步从“段前”迈入正式段位阶段。考核项目严格按照中国体育总局健身气功管理中心所认证教材执行，全面涵盖动作规格与演示水平两大评定标准，确保技术的权威性与公正性。

 

考核结束后，大会特别举行了奖励与证书颁发仪式。现场颁发了健身气功六字诀培训证书，同时，为顺利通过段前一、段前二、段前三、段一与段二的学员，授予了象征荣誉与鼓励的**“COLLARBIN”徽章**，见证大家为健身气功付出的坚持与努力。

 

 本次奖励不仅是对过去努力的肯定，也是一种鼓励，激励学员们将健身气功融入日常生活，持续精进功法与德养，朝着**“身心合一、德艺并修”**的目标不断前行。

 

 

Malaysian Health Qigong Association Successfully Held Technical Assessment and Promoted Standardized Teaching

 

 Date: June 15, 2025

 Venue: INTI International University, Nilai

 

To promote the professionalization and standardization of Health Qigong teaching, the Malaysian Health Qigong Association organized a Health Qigong Technical Assessment and Duan (Rank) Evaluation on June 15, 2025. The event attracted over 90 enthusiastic participants from Melaka, Selangor, Kuala Lumpur, Negeri Sembilan, and Johor. The assessment covered levels from Pre-Duan 1, 2, 3 to Duan 1 and Duan 2 (formal ranks).

 

Participating Qigong stations included:

Melaka-K7, Melaka-BS9, Selangor-Eco Majestic, Selangor-Klang SP, Negeri Sembilan-S2, Johor-BPT Joy, Melaka-Humanities & Buddhism Station, Selangor-GHHS, HKL, Johor-BPT-Bdr Putera Indah, Selangor-Puchong Tempua, Selangor-Serdang Raya, Johor-BPT-Tian Mau, Kuala Lumpur-BK Jalil, S’ban Zizaifang, Jhr-BPT Chee Teong, S’ban Rimbun Vista, S’gor PJS3 / Tmn Buana.

 

The opening ceremony was officiated by Dr. Chan Kok Kiong, Chairman of the Melaka Health Qigong Development Sub-Committee. In his speech, Dr. Chan emphasized that Health Qigong not only helps in regulating body and mind and preventing chronic diseases, but also requires a systematic, unified, and professional teaching system. He gave a concise summary of the key theoretical insights from the June 14 Six Healing Sounds (health qigong Liu Zi Jue) training, and called upon all stations nationwide to enhance standardization and discipline in their teaching efforts.

 

During the theory session, several experienced instructors shared their insights:

• Mr. Lim Ming Fang (Chairperson of the Johor Health Qigong Development Sub-Committee) delivered a comprehensive analysis in Chinese of common mistakes in Health Qigong Liu Zi Jue and correction methods, drawing from both official textbooks and his years of practical teaching experience. He stressed the importance of precision in movement standards.

 → Following Mr. Lim’s explanation, Mr. Tan Poh Sen station head(PJS 3/Taman Buana)conducted a live demonstration of “Health Qigong Liu Zi Jue.Core Movements,” highlighting both standard and common incorrect techniques. This demonstration provided participants with a visual reference for movement specifications and evaluation criteria, helping them clearly recognize typical mistakes often overlooked during practice.

 

• Ms. Ho Sau Lai (Retired Principal from Taman Desa, KL) provided English explanations to help participants from diverse backgrounds understand the core technical requirements of Health Qigong Liu Zi Jue for Duan evaluations.

• Ms. Tan Ghee Chen (Vice Station Head, Taman Desa, KL) elaborated on the principle “Virtue comes before technique; preparation precedes practice,” citing classical texts such as Huangdi Neijing to stress the moral foundation and internal regulation in Qigong training.

• CP Lee Wai Ling, building on Ms. Tan’s insights, offered a Traditional Chinese Medicine (TCM) perspective to reinforce the concept of mind-centered regulation (tiao xin), encouraging deeper body-mind awareness among the participants.

 

This Duan evaluation was a milestone—for the first time in Malaysia, the Duan 2 (Level Two) rank was formally introduced, marking the local transition from Pre-Duan stages into the formal Duan system. The assessment strictly followed the standards set by the Chinese Health Qigong Administrative Center under the General Administration of Sport of China, and covered two key areas: movement specifications and performance quality, ensuring fairness and professionalism.

 

After the assessment, a certificate and recognition ceremony was held. Participants who completed Health Qigong Liu Zi Jue theoretical training received certificates, and those who passed the various Duan levels (Pre-Duan 1–3, Duan 1, Duan 2) were awarded the “COLLARBIN” badge—a symbol of honor and encouragement for their commitment and perseverance.

 

 These rewards not only serve as recognition of past efforts, but also act as inspiration for participants to make Health Qigong a part of their daily lives. They are encouraged to continue refining their techniques and cultivating virtue, steadily progressing toward the goal of “harmonizing body and mind, and cultivating both virtue and skill.”

健身气功六字诀功法培训班暨初级师资培训课程圆满举行

 日期：2025年6月14日
 地点：Inti International University,Nilai

为推动健身气功在马来西亚的普及与规范教学，健身气功六字诀功法培训班暨初级师资培训课程于2025年6月14日顺利举行。本次活动吸引了来自柔佛、马六甲、森美兰、吉隆坡等多个州属的三十多位学员报名参加，气氛热烈，成效显著。参与健身气功站点包括：
马六甲-K7，雪兰莪-EcoMajestic，
雪兰莪-Klang SP、森美兰-S2 
柔佛-BPT喜悦、马六甲-人文佛学站、雪兰莪-GHHS站
柔佛-BPT-Bdr Putera Indah、
雪兰莪-Puchong Tempua、雪兰莪-Serdang Raya、KL-Tmn Desa、Nilai-kercergasan
、柔佛-BPT-Tian Mau、吉隆坡-BK Jalil、s’ban Makmur、
课程安排紧凑充实，涵盖理论与实操两大模块。其中，理论课程由马六甲发展小组主席陈国强博士主讲，深入浅出地从传统经典、理论体系及六字诀的功法归属、发音吐纳、导引配合等多个角度进行剖析，为学员们打下坚实的理论基础。

技术实操环节则由吴志祥老师（森州发展小组主席）亲自带领指导，严格依照中国国家体育总局健身气功发展中心审定教材进行教学，逐一讲解每一个动作的要点、规格与规范要求，确保学员理解并掌握正确姿势与呼吸配合。由陈国强博士亲自示范动作，作为教学范例，帮助学员更好地对照标准，精进动作质量。教学过程中强调规范性和一致性，力求每位参与者都能掌握六字诀功法规范、标准的动作形式。
此外，为提升师资教学能力，培训特别设置了**“互动教学环节”**，由学员自行分组模拟教学，通过彼此之间的教学示范与互动交流，提升表达与指导能力。此环节有效促进了理论与实践的结合，帮助参与者更深入理解教学方法与传授技巧，也为今后在各地推广健身气功打下良好基础。

课程尾声设有技术考核与笔试环节，全面检验学员对当天内容的掌握情况。通过实战演练与知识测验，进一步强化所学内容，也为取得初级师资资格打下坚实基础。

本次培训课程不仅强化了学员的专业知识和教学能力，更为未来马来西亚健身气功的统一规范化发展奠定了良好基础。总会未来将持续举办更多系统性培训，培养更多具备教学资格的优秀教练，共同推动健身气功在全国范围内的推广与发展。

Health Qigong Liu Zi Jue Training Course and Trainer Module Level 1 Successfully Held
 Date: June 14, 2025
 Venue: Inti International University, Nilai

To promote the popularization and standardized teaching of Health Qigong in Malaysia, the Health Qigong Liu Zi Jue Training Course and Trainer Module Level was successfully held on June 14, 2025. The event attracted over 30 participants from various states including Johor, Melaka, Negeri Sembilan, Selangor and Kuala Lumpur. The atmosphere was enthusiastic and the outcomes were fruitful.

Participating Health Qigong stations included:
Melaka-K7, Selangor-Eco Majestic,
Selangor-Klang SP, Negeri Sembilan-S2,
Johor-BPT Taman Maju, Melaka-Humanistic Buddhism Station, Selangor-GHHS Station,
Johor-BPT Bandar Putera Indah,
Selangor-Puchong Tempua, Selangor-Serdang Raya, KL-Taman Desa,
Nilai-Kelab Kecergasan, Johor-BPT Tian Mau, Kuala Lumpur-BK Jalil, and S’ban-Makmur.

The schedule was well-structured and intensive, covering both theoretical and practical modules.
The theory session was delivered by Dr. Chan Kok Kiong ,Chairman of the Melaka Health Qigong Development Sub-Committee.He explained the concepts in a clear and accessible manner, offering in-depth insights into traditional classics, theoretical systems, the classification of Health Qigong Liu Zi Jue techniques, phonetics and breathing methods, and the coordination of Dao Yin (guiding movements), laying a solid theoretical foundation for participants.

The technical and practical session was led by Mr. Ng Chee Seong ,Chairman of the Negeri Sembilan health qigong Development Sub-Committee. provided detailed instructions strictly based on the official textbook approved by the Chinese General Administration of Sport’s Health Qigong Management Center. Each movement was carefully explained with emphasis on key points, movement standards, and alignment with breathing techniques. Dr. Chan Kok Kiong served as the demonstration model, offering a visual reference to help participants refine their technique and understand the standard form.

To enhance instructional capabilities, the training included an interactive teaching session. Participants were grouped to conduct simulated teaching, allowing them to practice their instructional methods, communication, and demonstration skills. This interactive component successfully bridged theory and practice, enabling participants to deepen their understanding of teaching strategies and practical application, laying a strong foundation for future teaching and promotion of Health Qigong.

The day concluded with a technical assessment and written test, designed to comprehensively evaluate the participants’ understanding of the day’s content. These evaluations helped reinforce learning and served as a qualification step toward becoming a certified trainer Module Level 1.

This training course not only strengthened the professional knowledge and teaching competence of the participants, but also laid a solid foundation for the standardized development and future growth of Health Qigong in Malaysia. Malaysian Health Qigong Association plans to continue organizing systematic training programs to cultivate more qualified instructors and collectively promote Health Qigong nationwide.