2025年9月18日至22日
最新捷报马来西亚健身气功总会再创佳绩
马来西亚健身气功总会代表队一行10人，
在本次大赛中，我会代表队取得了历史性突破，
团体赛
• 健身气功·六字诀 —— 第一等奖（Team A）
• 健身气功·八段锦 —— 第三等奖（Team B）
个人赛
• 第一等奖：5项
• 第二等奖：4项
• 第三等奖：3项
这一优异成绩的取得，
这是属于大家的共同荣誉。它证明了团结协作与科学思维的力量，
18 - 22, September 2025
Malaysian Health Qigong Association Achieves New Milestone
A 10-member delegation from the Malaysia Health Qigong Association participated in the 3rd International Traditional Sports Exchange Competition held in Jiangyin, Jiangsu Province, China, from September 18 to 22, 2025. The team was made up of Chinese, Malay, and Indian representatives, fully reflecting Malaysia’s spirit of unity and multicultural cooperation.
In this competition, our delegation achieved a historic breakthrough, with excellent results in both team and individual events:
Team Events
• Health Qigong · Liu Zi Jue —— First Prize (Team A)
• Health Qigong · Ba Duan Jin —— Third Prize (Team B)
Individual Events
• First Prize: 5 awards
• Second Prize: 4 awards
• Third Prize: 3 awards
These outstanding results are the fruit of years of commitment to science-based training programs by the Malaysian Health Qigong Association, as well as the strong support and collaboration of professional institutions such as ISN. With this scientific and systematic training approach, our athletes have been able to perform at an exceptional level on the international stage.
This is a shared honor for all of us. It proves the power of teamwork and scientific thinking, and it brings new confidence and motivation for future learning and growth. Let us move forward together and bring the development of Health Qigong in Malaysia to even greater heights.
2025年11月29日至30日
马来西亚健身气功总会成功举办健身气功·
为积极推动社区体育指导员与志愿者投身科学健身指导工作，
本次活动以传播科学健身理念为核心宗旨，旨在：
总会也明确提出，未来将逐步导入运动科学理念与系统化培训机制，
当日也进行了：健身气功技术考核、健身气功·
本次培训与考核由总会发展小组成员担任，阵容专业严谨：
11月30日活动时间为上午9:30至下午2:00，
本次考级活动的一大亮点是技术考核成绩现场同步公布。
此外，主办方也设立了考级激励表扬奖，
活动期间，总会也举行了表扬仪式，
总会指出，近年来在科学运动理念、
本次活动的顺利进行，
他们专业、高效、默契的配合，
马来西亚健身气功总会谨此致以衷心感谢，并高度赞赏这支团结、
29–30 November 2025
Malaysian Health Qigong Association (MHQA) Successfully Organised Health Qigong · Baduanjin Training Programme and Grading & Duan Examinations
To actively encourage community sports instructors and volunteers to engage in scientific fitness guidance, continuously enhance teaching quality, and build a higher-level public service system for Health Qigong, the Malaysian Health Qigong Association (MHQA) had successfully organised the Health Qigong · Baduanjin Technique Training Programme, Introductory Instructor Training Course, and Health Qigong Grading and Duan Examination on 29–30 November 2025 at INTI International University.
The core mission of this programme was to promote the concept of scientific fitness. Its objectives included: systematically enhancing the theoretical understanding and technical proficiency of Health Qigong Baduanjin instructors; improving overall public health and fostering harmonious physical and mental development; cultivating participants’ scientific understanding of Health Qigong; and strengthening awareness of standardised teaching and professional development.
The Association also clearly stated that, in the future, sports science principles and systematic training mechanisms will be progressively introduced. Through a tiered and standardised approach, MHQA aims to promote the professionalisation, standardisation, and sustainable development of Health Qigong, while encouraging more enthusiasts to participate in teaching, research, and promotional activities.
On the same day, activities included Health Qigong technical assessments, Health Qigong · Baduanjin introductory instructor teaching assessments, and written examinations. Upon completion of the training, certificates were awarded to participants who successfully passed the assessments, followed by a group photo session.
The training and assessments were conducted by members of the Association’s Development Committee, ensuring a professional and rigorous process.
Lead Lecturers and Trainers:
• Dr. Chan Kok Kiong (Melaka Health Qigong Development Sub Committee)
• Mr. Tan Boon Seng (Vice Chairman, Melaka Health Qigong Development Sub Committee)
• Mr. Ng Chee Seong (Chairman, Negeri Sembilan Health Qigong Development Sub Committee)
Assessment and Review Panel:
• Dr. Chan Kok Kiong
• Mr. Ng Chee Seong
• Ms. Cheong Chu Fong
The activities on 30 November were held from 9:30 a.m. to 2:00 p.m. at the INTI University Sports Hall, focusing on Health Qigong technical assessments and duan grading examinations. The grading covered Pre-Duan Level 1 to Junior Duan Level 2.
Participants came from a wide range of age groups and diverse ethnic backgrounds. The youngest participant was 16 years old, while the oldest was 73 years old. Participants included members of the Chinese community, Malays, and other ethnic groups, fully reflecting the diversity and inclusiveness of Health Qigong in Malaysia.
A key highlight of this grading event was the on-site announcement of technical assessment results, an innovative practice that significantly enhanced transparency and engagement. This allowed participants to clearly understand the gap between their current performance and the duan system standards, further motivating them to continuously improve both movement accuracy and cultivation quality.
In addition, the organisers introduced a Grading Motivation and Commendation Award to recognise participants who demonstrated rigorous performance and a serious learning attitude during the assessments.
During the event, a commendation ceremony was also held to honour the outstanding achievements of the Malaysian Health Qigong National Representative Team at the 3rd Traditional Sports Health Qigong Exchange competition.
Individual Competition Results:First Prize: 5 athletes,Second Prize: 3 athletes and Third Prize: 2 athletes
The MHQA noted that, in recent years, driven by scientific sports concepts, systematic training, and standardised teaching mechanisms, the overall technical level of athletes has improved significantly, with competition results surpassing those of previous years.
The smooth and successful implementation of this event was made possible with the strong support of the Seremban Zizai Fang Team, Negeri Sembilan. All team members contributed with a strong spirit of volunteerism, taking charge of technical flow at the examination venue, venue order and coordination, as well as the execution of the award ceremony.
Their professionalism, efficiency, and seamless teamwork ensured that the entire grading and award process proceeded smoothly and in an orderly manner.
The MHQA hereby extends its sincere gratitude and high appreciation to this united, selfless, and mission-driven team. It is precisely this spirit of unity and dedication that continues to drive the growth and development of Health Qigong in Malaysia.
2025年10月23日至28日
马来西亚健身气功总会参加2025年东盟健身气功养生大会报道
2025年东盟健身气功养生大会于10月23日至28日在中国广
马来西亚健身气功总会此次共派出42位代表参与大会。
大会期间，代表们参加了多项专题培训与学术交流课程。其中，
此外，南京中医药大学吴云川教授以理论讲座的形式，
在大会的文化交流活动中，组委会安排参会代表前往广西著名景区—
在闭幕式上，来自马六甲、
通过本次大会，
马来西亚健身气功总会将继续以本次大会为契机，
23 - 28, October 2025
Participation of the Malaysian Health Qigong Association in the 2025 ASEAN Health Qigong Wellness Conference
The 2025 ASEAN Health Qigong Wellness Conference was successfully held from October 23 to 28 in Guilin, Guangxi, China. The event brought together a total of 144 guests and representatives from China, ASEAN countries, Japan, and Korea. Participants included Health Qigong enthusiasts and promotion representatives from various regions and organizations such as Singapore, Indonesia, Laos, Cambodia, Beijing, Guilin and Guangxi.
The Malaysian Health Qigong Association sent a delegation of 42 representatives to participate in this grand event. Delegates were selected from various states across Malaysia under the coordination of the national association, actively engaging in learning and exchange activities. Their participation demonstrated Malaysia’s strong commitment, teamwork, and professional development in promoting Health Qigong.
During the conference, delegates attended a series of specialized training sessions and academic exchange programs. Professor Liu Xiaolei from Beijing Sport University conducted workshops on Tai Chi Health Stick Exercise and The Cultural Essence of Health Qigong Baduanjin, offering in-depth insights into the integration of Health Qigong with exercise science and wellness principles. Professor Chen Jing from the Sports Bureau of Bozhou, Anhui Province, led the Campus Wuqinxi Instructor Training Program, which further promoted the dissemination of Health Qigong in schools and among young people.
In addition, Professor Wu Yunchuan from Nanjing University of Chinese Medicine delivered a theoretical lecture on Health Qigong Constitution-Based Exercise Prescription. His presentation provided participants with a deeper understanding of how Traditional Chinese Medicine (TCM) theory can be applied in designing exercise prescriptions based on the nine body constitutions, helping practitioners adjust their bodies in a targeted way to achieve balance and overall wellness.
As part of the cultural and experiential activities, the organizers arranged a demonstration and exchange session at Elephant Trunk Hill, one of Guilin’s most iconic landmarks. The Malaysian delegation presented a collective performance of Health Qigong Liu Zi Jue (Six Healing Sounds). The team performed with focus and vitality, showcasing the elegance and spirit of Malaysian Health Qigong practitioners. The performance attracted numerous visitors, leaving a lasting impression and sparking widespread interest in this traditional wellness practice.
During the closing ceremony, team members from Malacca, Negeri Sembilan, and the Klang Valley collaborated seamlessly. They wore traditional Baju Nyonya Baba costumes, representing Malaysia’s cultural diversity and the association’s unity. Both male and female participants took part, and the performance, complemented by engaging music and dance, brought the event atmosphere to its peak, highlighting the perfect combination of cultural expression and Health Qigong practice.
Through this conference, the Malaysian delegation not only deepened its understanding of the cultural and scientific aspects of Health Qigong, but also gained valuable experience for future promotion and development efforts in various fields.
The Malaysian Health Qigong Association will continue to leverage this conference as an opportunity to actively promote Health Qigong nationwide, strengthen instructor training and academic research, expand practice sites and activity platforms, and contribute to public health improvement and regional cultural exchange.
2025年9月18日至22日
最新捷报马来西亚健身气功总会再创佳绩
马来西亚健身气功总会代表队一行10人，
在本次大赛中，我会代表队取得了历史性突破，
团体赛
• 健身气功·六字诀 —— 第一等奖（Team A）
• 健身气功·八段锦 —— 第三等奖（Team B）
个人赛
• 第一等奖：5项
• 第二等奖：4项
• 第三等奖：3项
这一优异成绩的取得，
这是属于大家的共同荣誉。它证明了团结协作与科学思维的力量，
18 - 22, September 2025
Malaysian Health Qigong Association Achieves New Milestone
A 10-member delegation from the Malaysia Health Qigong Association participated in the 3rd International Traditional Sports Exchange Competition held in Jiangyin, Jiangsu Province, China, from September 18 to 22, 2025. The team was made up of Chinese, Malay, and Indian representatives, fully reflecting Malaysia’s spirit of unity and multicultural cooperation.
In this competition, our delegation achieved a historic breakthrough, with excellent results in both team and individual events:
Team Events
• Health Qigong · Liu Zi Jue —— First Prize (Team A)
• Health Qigong · Ba Duan Jin —— Third Prize (Team B)
Individual Events
• First Prize: 5 awards
• Second Prize: 4 awards
• Third Prize: 3 awards
These outstanding results are the fruit of years of commitment to science-based training programs by the Malaysian Health Qigong Association, as well as the strong support and collaboration of professional institutions such as ISN. With this scientific and systematic training approach, our athletes have been able to perform at an exceptional level on the international stage.
This is a shared honor for all of us. It proves the power of teamwork and scientific thinking, and it brings new confidence and motivation for future learning and growth. Let us move forward together and bring the development of Health Qigong in Malaysia to even greater heights.
2025年9月7日
马来西亚健身气功总会庆祝“世界健身气功日”
传承与创新并重，彰显文化与健康的融合之美
2025年第九个“世界健身气功日”
今年的庆祝活动与往年有所不同，特别增设了*“健康文化展”*，
同时邀请到马六甲州议会副议长兼爱极乐州议员郭子毅先生担任开幕
健身气功在马来西亚已进入第四阶段发展。
在各校及社区学员的精彩娱乐展示之后，活动迎来了特别的嘉宾——
紧接着，大会举行了国际健身气功比赛代表团授旗仪式。
马来西亚健身气功总会会长表示，透过一系列全国性比赛、
7 September 2025
Malaysian Health Qigong Association Celebrates “World Health Qigong Day”
Balancing Heritage and Innovation, Showcasing the Harmony of Culture and Health
The 9th World Health Qigong Day 2025 was celebrated simultaneously across 56 countries and regions worldwide, featuring a continuous 24-hour global showcase highlighting the diversity and vitality of Health Qigong. In conjunction with this global celebration, the Malaysian Health Qigong Association (MHQA) held a grand commemorative event on 7 September at Lucky Palace Restaurant Melaka.
The event was initiated by the International Health Qigong Federation, organised by the Malaysian Health Qigong Association, and undertaken by the Melaka Health Qigong Development Sub Committee.
This year’s celebration stood out from previous editions with the introduction of a special “Health & Culture Exhibition”, featuring the participation of renowned local calligraphers and painters. By integrating the art of calligraphy and painting with the traditional culture of Health Qigong, the exhibition added a unique cultural dimension to the event. It highlighted the rich heritage and innovative spirit of Health Qigong, with exhibited works demonstrating both deep cultural significance and high artistic and collectible value. A Health Qigong photo-check-in commemorative station was set up for guests on the day of the event.
The opening ceremony was officiated by YB Tuan Kerk Chee Yee, Deputy Speaker of the Melaka State Legislative Assembly and State Assemblyman for Ayer Keroh. The event also received strong support from sponsors and community leaders. Members of the MHQA, together with distinguished guests, gathered to witness this meaningful occasion.
Health Qigong in Malaysia has now entered its fourth phase of development. Beyond nationwide promotion, the Association has expanded its reach into schools, healthcare institutions, corporate organisations, and community settings, forming a structured and systematic development framework.
For this celebration, several primary schools from Melaka—Si Tian Primary School, Wen Hua Primary School, Yok Bin Primary School, Malim Primary School, and Notre Dame Convent School—were specially invited to present engaging performances, including Children’s Campus Wu Qin Xi Qi (primary School Version), and a Health Qigong Spinal Balance Exercise Prescription presented by Klinik Kesihatan Warga Emas Serdang, Selangor.
Participants from various states, local centres, and senior communities also actively took part, presenting Health Qigong Dance and Health Qigong Exercise Prescription programmes, vividly demonstrating the spirit of sport for all.
Following the remarkable performances by students and community participants, the event welcomed a special international delegation from the Qigong Shi Ba Shi Association Singapore (@Qigong18A). With over 70 members, the delegation travelled specially to Melaka to celebrate World Health Qigong Day together with the Malaysian Health Qigong Association. This cross-border exchange not only showcased the international appeal of Health Qigong but also further strengthened cultural interaction and friendly ties between Malaysia and Singapore, injecting new momentum into regional cooperation.
The programme continued with a flag presentation ceremony for the international competition delegation. The athletes receiving the flag will represent Malaysia at the 3rd International Traditional Sports Health Qigong Competition, to be held in Jiangyin City, Jiangsu Province, China. The audience responded with warm applause, offering their best wishes and encouragement to the delegation.
The President of the Malaysian Health Qigong Association stated that through a series of nationwide competitions, grading and ranking systems, and campus promotion programmes, the Association will continue to systematically advance the development of Health Qigong across education, healthcare, corporate sectors, and society at large. The celebration of World Health Qigong Day not only highlighted the health benefits of Health Qigong, but also underscored the vitality and ongoing transmission of excellent traditional Chinese culture in Malaysia.
【全国健身气功总决赛圆满结束】
2025年7月27日，
本次大赛由本会陈良德主席主持开幕，
参赛者年龄从17岁至83岁，
通过本次赛事，各站点教练与学员相互观摩、切磋技艺，
[Malaysian National Health Qigong Granf Final Successfully Concludes]
On July 27, 2025, the Malaysian National Health Qigong Grand Final organized by the Malaysian Health Qigong Association had successfully concluded. Around 80 participants from various stations across Kuala Lumpur & Selangor ,Negeri Sembilan, Melaka, and Johor gathered to showcase the elegance and strength of Health Qigong in a spirited and harmonious atmosphere.
The grand event was officially opened by Chairman Mr. Tan Leong Teck, and welcomed enthusiastic support from various parties, including PhD students from Inti International university sports departments and numerous station representatives—such as Seremban Taman Makmur Health Qigong Station( 1 & 2 (Negeri Sembilan), Taman Tasik Swan Lake Station (Semenyih), Serdang Station, Johor Chee Tiong Temple Station, and Tai Chi teams—who all contributed to the vibrant and professional tone of the event.
Participants ranged in age from 17 to 83 years old, including one Malay and one Indian participant, fully embodying the inclusive spirit of Health Qigong that transcends age, race, and background. Their performances demonstrated both solid technical skill and admirable spirit, laying a strong foundation for future national team selections.
This event also served as an excellent opportunity for coaches and practitioners across the country to observe, learn, and exchange techniques—further reinforcing our core mission of “promoting learning through competition, and improving practice through learning.”
We hope this national platform will continue to promote the integration and development of Health Qigong across local communities, rehabilitation centers, and university sports faculties.
健身气功与癌症、糖尿病及脊柱病干预康复研讨会
2025年7月6日（星期日)，马六甲 MITC Hotel，我们在马六甲成功举办了「
亮点回顾：
本次推介礼在温馨隆重的氛围中展开，
本次活动获得各地热烈响应，出席者包括：
• 健身气功总会理事会成员
• 马六甲、柔佛、森美兰州的发展小组代表
• 各站点负责人及教练代表等
大家齐喊口号，一起为今年的健身气功推广注入动力！
专题讲座精华摘要：
陈国强博士 讲解《健身气功八段锦与中医养生》，
张家玄医师 分享《健身气功八段锦与癌症康复和预防》，
Seminar on Health Qigong Intervention for Cancer, Diabetes, and Spinal Disorders
On July 6, 2025, we have successfully held the “2025 World Health Qigong Day Malaysia Launch and Press Conference” along with a Health and Wellness Seminar in MITC Hotel, Melaka!
Highlights Recap:
The launch ceremony unfolded in a warm and grand atmosphere. Special thanks to renowned calligrapher Wee Hui Kit from the Melaka Calligraphy Association, who personally created a magnificent calligraphy banner for “World Health Qigong Day” and “Health Qigong for a Happy Life.” The powerful artwork added a strong cultural and artistic touch to the event, symbolizing the official kickoff of the Health Qigong movement in Malaysia!
The event received enthusiastic participation from across the region, including:
• Committees of the Malaysian Health Qigong Association Council
• Representatives from states development sub committees in Melaka, Johor, ,Negeri Sembilan and Kuala Lumpur
• Station leaders and instructor representatives from various practice stations
Everyone joined in chanting the Health Qigong slogans together, injecting fresh momentum into this year’s promotion efforts!
Key Lecture Highlights:
Dr. Chan Kok Kiong presented “Health Qigong Baduanjin and Traditional Chinese Wellness,” guiding the audience through each movement with clear explanations rooted in Traditional Chinese Medicine theory.
Dr. Teo Chiah Shean shared on “Baduanjin for Cancer Recovery and Prevention,” referencing multiple modern scientific studies to highlight the rehabilitative value of Health Qigong from various perspectives, sparking strong resonance among attendees.
2025年6月26日（星期四）早上7时30分，
此次访问的主要目的是配合 *世界卫生组织西太平洋区域办事处* (WHO WPR) 发起的一项名为：
“Conducting Photography Documentary Project on Malaysia’s Traditional and Complementary Medicine (T&CM) Practices” （关于马来西亚传统与辅助医学实践的摄影纪录项目）
该项目旨在丰富世卫组织的数码照片资料库（WHO Digital Photo Library），并精选区域内的典范实践（Highlight Best Practices from the Region）, 通过影像向全球展示社区健康促进活动。
这次将拍摄本健身气功站点的习练场景, 包括站点负责老师、
特别感谢来自马来亚大 （University of Malaya）的一位研究生—我站点的学员。
这4张照片已由世卫组织驻华代表处筛选，
At 7:30am on Thursday, June 26, 2025, Ms Gong Jia Ying, Senior Assistant Director of the Traditional and Complementary Medicine Division, Ministry of Health Malaysia, visited the Happy Garden Health Qigong Station in Kuala Lumpur for an on-site explanation.
The main purpose of this visit is to cooperate with the World Health Organization Western Pacific Regional Office (WHO WPR) to launch a project called:
"Conducting Photography Documentary Project on Malaysia’s Traditional and Complementary Medicine (T&CM) Practices"
The project aims to enrich the WHO Digital Photo Library and highlight the best practices from the region, and showcase community health promotion activities to the world through images.
This time, we will shoot the practice scenes of this Health Qigong site, including the process of the site teacher, assistant teachers and community members practicing Qigong together, to show the positive role of Health Qigong in improving the health of the whole people.
Special thanks to a graduate student from the University of Malaya, a student of the site. It was because she recommended the Qigong activities of the Health Qigong Happy Garden site to colleagues in the Ministry of Health that we had the opportunity to be selected into this WHO photography record plan.
These 4 photos are shortlisted by the WHO country office to include in a report that they will be publishing soon. The rest of the photos will be shared later after selections.
马来西亚健身气功总会成功举办功法技术考核 推动教学规范化
日期：2025年6月15日
地点：Inti International University, Nilai
为推动健身气功教学体系的专业化与规范化，
参与健身气功站点包括：
马六甲-K7，马六甲-BS 9、雪兰莪-EcoMajestic，
雪兰莪-Klang SP、森美兰-S2，
柔佛-BPT喜悦、马六甲-人文佛学站、雪兰莪-GHHS、
柔佛-BPT-Bdr Putera Indah，
雪兰莪-Puchong Tempua、雪兰莪-Serdang Raya、柔佛-BPT-Tian Mau、吉隆坡-BK Jalil，
S’ban Zizaifang、Jhr-BPT Chee Teong、S’ban Rimbun Vista、S’gor PJS3 / Tmn Buana。
本次考核活动由马六甲发展小组主席陈国强博士主持开幕仪式。
课程讲解环节由多位经验丰富的导师轮番上阵：
• 林明芳老师（柔佛发展小组主席）以中文详尽剖析了《六字诀》
• 同时，我们特别邀请陈柏森站长（PJS3/Tmn Buana)进行现场示范，讲解《健身气功六字诀》
• 何秀丽老师（KL Taman Desa 退休校长）以英文辅助讲解，
• 陈仪贞老师（KL Taman Desa 副站长）从“德在功先，备在功前”出发，引用《黄帝内经》
• 李慧玲老师则从中医角度补充陈老师的讲解，进一步强化“
此次段位考核具有里程碑意义——这是马来西亚首次推行**
考核结束后，大会特别举行了奖励与证书颁发仪式。
本次奖励不仅是对过去努力的肯定，也是一种鼓励，
Malaysian Health Qigong Association Successfully Held Technical Assessment and Promoted Standardized Teaching
Date: June 15, 2025
Venue: INTI International University, Nilai
To promote the professionalization and standardization of Health Qigong teaching, the Malaysian Health Qigong Association organized a Health Qigong Technical Assessment and Duan (Rank) Evaluation on June 15, 2025. The event attracted over 90 enthusiastic participants from Melaka, Selangor, Kuala Lumpur, Negeri Sembilan, and Johor. The assessment covered levels from Pre-Duan 1, 2, 3 to Duan 1 and Duan 2 (formal ranks).
Participating Qigong stations included:
Melaka-K7, Melaka-BS9, Selangor-Eco Majestic, Selangor-Klang SP, Negeri Sembilan-S2, Johor-BPT Joy, Melaka-Humanities & Buddhism Station, Selangor-GHHS, HKL, Johor-BPT-Bdr Putera Indah, Selangor-Puchong Tempua, Selangor-Serdang Raya, Johor-BPT-Tian Mau, Kuala Lumpur-BK Jalil, S’ban Zizaifang, Jhr-BPT Chee Teong, S’ban Rimbun Vista, S’gor PJS3 / Tmn Buana.
The opening ceremony was officiated by Dr. Chan Kok Kiong, Chairman of the Melaka Health Qigong Development Sub-Committee. In his speech, Dr. Chan emphasized that Health Qigong not only helps in regulating body and mind and preventing chronic diseases, but also requires a systematic, unified, and professional teaching system. He gave a concise summary of the key theoretical insights from the June 14 Six Healing Sounds (health qigong Liu Zi Jue) training, and called upon all stations nationwide to enhance standardization and discipline in their teaching efforts.
During the theory session, several experienced instructors shared their insights:
• Mr. Lim Ming Fang (Chairperson of the Johor Health Qigong Development Sub-Committee) delivered a comprehensive analysis in Chinese of common mistakes in Health Qigong Liu Zi Jue and correction methods, drawing from both official textbooks and his years of practical teaching experience. He stressed the importance of precision in movement standards.
→ Following Mr. Lim’s explanation, Mr. Tan Poh Sen station head(PJS 3/Taman Buana)conducted a live demonstration of “Health Qigong Liu Zi Jue.Core Movements,” highlighting both standard and common incorrect techniques. This demonstration provided participants with a visual reference for movement specifications and evaluation criteria, helping them clearly recognize typical mistakes often overlooked during practice.
• Ms. Ho Sau Lai (Retired Principal from Taman Desa, KL) provided English explanations to help participants from diverse backgrounds understand the core technical requirements of Health Qigong Liu Zi Jue for Duan evaluations.
• Ms. Tan Ghee Chen (Vice Station Head, Taman Desa, KL) elaborated on the principle “Virtue comes before technique; preparation precedes practice,” citing classical texts such as Huangdi Neijing to stress the moral foundation and internal regulation in Qigong training.
• CP Lee Wai Ling, building on Ms. Tan’s insights, offered a Traditional Chinese Medicine (TCM) perspective to reinforce the concept of mind-centered regulation (tiao xin), encouraging deeper body-mind awareness among the participants.
This Duan evaluation was a milestone—for the first time in Malaysia, the Duan 2 (Level Two) rank was formally introduced, marking the local transition from Pre-Duan stages into the formal Duan system. The assessment strictly followed the standards set by the Chinese Health Qigong Administrative Center under the General Administration of Sport of China, and covered two key areas: movement specifications and performance quality, ensuring fairness and professionalism.
After the assessment, a certificate and recognition ceremony was held. Participants who completed Health Qigong Liu Zi Jue theoretical training received certificates, and those who passed the various Duan levels (Pre-Duan 1–3, Duan 1, Duan 2) were awarded the “COLLARBIN” badge—a symbol of honor and encouragement for their commitment and perseverance.
These rewards not only serve as recognition of past efforts, but also act as inspiration for participants to make Health Qigong a part of their daily lives. They are encouraged to continue refining their techniques and cultivating virtue, steadily progressing toward the goal of “harmonizing body and mind, and cultivating both virtue and skill.”
健身气功六字诀功法培训班暨初级师资培训课程圆满举行
日期：2025年6月14日
地点：Inti International University,Nilai
为推动健身气功在马来西亚的普及与规范教学，健身气功六字诀功法培训班暨初级师资培训课程于2025年6月14日顺利举行。本次活动吸引了来自柔佛、马六甲、森美兰、吉隆坡等多个州属的三十多位学员报名参加，气氛热烈，成效显著。参与健身气功站点包括：
马六甲-K7，雪兰莪-EcoMajestic，
雪兰莪-Klang SP、森美兰-S2
柔佛-BPT喜悦、马六甲-人文佛学站、雪兰莪-GHHS站
柔佛-BPT-Bdr Putera Indah、
雪兰莪-Puchong Tempua、雪兰莪-Serdang Raya、KL-Tmn Desa、Nilai-kercergasan
、柔佛-BPT-Tian Mau、吉隆坡-BK Jalil、s’ban Makmur、
课程安排紧凑充实，涵盖理论与实操两大模块。其中，理论课程由马六甲发展小组主席陈国强博士主讲，深入浅出地从传统经典、理论体系及六字诀的功法归属、发音吐纳、导引配合等多个角度进行剖析，为学员们打下坚实的理论基础。
技术实操环节则由吴志祥老师（森州发展小组主席）亲自带领指导，严格依照中国国家体育总局健身气功发展中心审定教材进行教学，逐一讲解每一个动作的要点、规格与规范要求，确保学员理解并掌握正确姿势与呼吸配合。由陈国强博士亲自示范动作，作为教学范例，帮助学员更好地对照标准，精进动作质量。教学过程中强调规范性和一致性，力求每位参与者都能掌握六字诀功法规范、标准的动作形式。
此外，为提升师资教学能力，培训特别设置了**“互动教学环节”**，由学员自行分组模拟教学，通过彼此之间的教学示范与互动交流，提升表达与指导能力。此环节有效促进了理论与实践的结合，帮助参与者更深入理解教学方法与传授技巧，也为今后在各地推广健身气功打下良好基础。
课程尾声设有技术考核与笔试环节，全面检验学员对当天内容的掌握情况。通过实战演练与知识测验，进一步强化所学内容，也为取得初级师资资格打下坚实基础。
本次培训课程不仅强化了学员的专业知识和教学能力，更为未来马来西亚健身气功的统一规范化发展奠定了良好基础。总会未来将持续举办更多系统性培训，培养更多具备教学资格的优秀教练，共同推动健身气功在全国范围内的推广与发展。
Health Qigong Liu Zi Jue Training Course and Trainer Module Level 1 Successfully Held
Date: June 14, 2025
Venue: Inti International University, Nilai
To promote the popularization and standardized teaching of Health Qigong in Malaysia, the Health Qigong Liu Zi Jue Training Course and Trainer Module Level was successfully held on June 14, 2025. The event attracted over 30 participants from various states including Johor, Melaka, Negeri Sembilan, Selangor and Kuala Lumpur. The atmosphere was enthusiastic and the outcomes were fruitful.
Participating Health Qigong stations included:
Melaka-K7, Selangor-Eco Majestic,
Selangor-Klang SP, Negeri Sembilan-S2,
Johor-BPT Taman Maju, Melaka-Humanistic Buddhism Station, Selangor-GHHS Station,
Johor-BPT Bandar Putera Indah,
Selangor-Puchong Tempua, Selangor-Serdang Raya, KL-Taman Desa,
Nilai-Kelab Kecergasan, Johor-BPT Tian Mau, Kuala Lumpur-BK Jalil, and S’ban-Makmur.
The schedule was well-structured and intensive, covering both theoretical and practical modules.
The theory session was delivered by Dr. Chan Kok Kiong ,Chairman of the Melaka Health Qigong Development Sub-Committee.He explained the concepts in a clear and accessible manner, offering in-depth insights into traditional classics, theoretical systems, the classification of Health Qigong Liu Zi Jue techniques, phonetics and breathing methods, and the coordination of Dao Yin (guiding movements), laying a solid theoretical foundation for participants.
The technical and practical session was led by Mr. Ng Chee Seong ,Chairman of the Negeri Sembilan health qigong Development Sub-Committee. provided detailed instructions strictly based on the official textbook approved by the Chinese General Administration of Sport’s Health Qigong Management Center. Each movement was carefully explained with emphasis on key points, movement standards, and alignment with breathing techniques. Dr. Chan Kok Kiong served as the demonstration model, offering a visual reference to help participants refine their technique and understand the standard form.
To enhance instructional capabilities, the training included an interactive teaching session. Participants were grouped to conduct simulated teaching, allowing them to practice their instructional methods, communication, and demonstration skills. This interactive component successfully bridged theory and practice, enabling participants to deepen their understanding of teaching strategies and practical application, laying a strong foundation for future teaching and promotion of Health Qigong.
The day concluded with a technical assessment and written test, designed to comprehensively evaluate the participants’ understanding of the day’s content. These evaluations helped reinforce learning and served as a qualification step toward becoming a certified trainer Module Level 1.
This training course not only strengthened the professional knowledge and teaching competence of the participants, but also laid a solid foundation for the standardized development and future growth of Health Qigong in Malaysia. Malaysian Health Qigong Association plans to continue organizing systematic training programs to cultivate more qualified instructors and collectively promote Health Qigong nationwide.
【2025年柔佛州级健身气功选拔赛圆满成功举办】
日期：2025年6月8日（星期日）
地点：峇株巴辖 BP Mall（主办赞助：BP Mall）
协办：柔佛峇株巴辖发展小组
参加的站点：-
1. 天马道场之龙飞凤舞健身气功站
2. 皇子城健身气功站
3. 建南寺健身气功站
4. 长青苑健身气功站（朝气长青）
5. 慈忠庙健身气功站
6. 喜乐健身气功站
7. 万豪苑健身气功站
8. 长青苑健身气功站（登峰造极）
9. 中江健身气功站
10.Puteri Indah健身气功站
由马来西亚健身气功总会主办的“2025年柔佛州级健身气功选拔赛”，于6月8日在峇株巴辖BP Mall隆重举行。这是今年总会主办的第三场健身气攻州级选拔赛，也是健身气功首次在柔佛著名商场BP Mall公开亮相。此次比赛得到BP Mall全力支持与场地捐赠，作为主赞助单位（Main Sponsor），大大推动了健身气功走进大众、融入社区的步伐。
本次赛事也获得了以下州属嘉宾前来鼎力支持和现场助阵：-
1.森州芙蓉S2
2.雪兰莪沙登
3.Bukit Jalil
4.马六甲BS 9
5.雪隆莪巴生
活动亮点：
地标性场地，突破传统限制
BP Mall作为柔佛著名人流密集地，首次成为健身气功比赛场地，让更多民众能够近距离接触、了解这一传统功法。当日商场也举办其他活动，健身气功队伍与公共文化氛围交融，共创亮丽风景。
统一音乐、和谐动人
本次比赛采用统一舒缓、优雅的健身气功背景音乐贯穿始终，打造出安静、庄重、充满能量的氛围，吸引了大量行人驻足观看，甚至小孩也会随音乐肢体摆动模仿。
参赛队伍齐整，风格规范
共有来自柔佛州10个站点的选手参与本次选拔，涵盖集体组、家庭组及男女个人赛，比赛健身气功功法包括：
• 易筋经
• 五禽戏
• 六字诀
• 八段锦
选手们动作规范、精神饱满、秩序井然，充分展现出健身气功的力量美与内在涵养。
年龄跨度广，全民参与
本次参赛者年龄最小为32岁，最大为86岁，反映出健身气功作为各年龄的广泛适应性。长者身姿挺拔、年轻人内敛沉稳，体现出健康与和谐并重的传统体育养生精神。
体育精神与文化传承并举
比赛不仅是一场竞技切磋，更是一种精神传达。选手们的表现代表了各站点教练多年来默默耕耘的成果，也是对中华优秀传统文化的传承与再创造。
开幕仪式由柔佛州健身气功发展小组主席兼总会理事林明芳老师致辞，并宣布开幕仪式。运动员代表宣誓后，比赛正式拉开帷幕。随后进行合影、集体赛、个人赛及气舞表演环节。
感谢所有选手、教练员、工作人员的辛勤付出！特别鸣谢BP Mall主办单位的慷慨支持，使得健身气功走入人群、走进生活、走向未来！
我们期待下一场更精彩、更有影响力的健身气功盛会！
[The 2025 Johor State-Level Health Qigong Tournament Successfully Held]
Date: Sunday, June 8, 2025
Venue: BP Mall, Batu Pahat (Main Sponsor: BP Mall)
Co-organizer: Committes of Health Qigong Development Sub Committee ,Batu Pahat,Johor
Participating Stations:
1. Tianma Temple – Dragon & Phoenix Dance Health Qigong Station
2. Bandar Putra Indah Health Qigong Station
3. Jian Nan Si Temple Health Qigong Station
4. Evergreen Garden (Youthful Longevity) Health Qigong Station
5. Chee Teong Temple Health Qigong Station
6. Taman Maju Health Qigong Station
7. Bandar Putra Indah Health Qigong Station
8. Evergreen Garden ( Peak Group) Health Qigong Station
9. Zhong Jiang Health Qigong Station
10. Puteri Indah Health Qigong Station
The 2025 Johor State-Level Health Qigong tournament, organized by the Malaysian Health Qigong Association, was held in grand style on June 8 at BP Mall, Batu Pahat. This marked the third state-level competition hosted by the Association in 2025 and the first time Health Qigong made a public appearance in Johor’s renowned BP Mall. Thanks to BP Mall’s generous venue sponsorship as the main sponsor, this event significantly advanced the integration of Health Qigong into the community.
The event also received strong support from the following regional guests:
1. Seremban S2 (Negeri Sembilan)Health Qigong Station
2. Serdang (Selangor)Health Qigong Station
3. Bukit Jalil Health Qigong Station
4. BS 9 (Malacca)
5. Klang Health Qigong Station
Event Highlights:
Landmark Venue – Breaking Traditional Limits
BP Mall, a major commercial hub in Johor, served for the first time as a venue for a Health Qigong competition, allowing the general public to experience this traditional practice up close. The day’s lively mall activities blended harmoniously with the competition, creating a vibrant cultural showcase.
Unified Music – Harmonious and Moving
The competition featured a consistent selection of soothing and elegant background music, creating a serene, solemn, and energy-filled ambiance. The performance captivated passers-by, with even children mimicking the movements to the rhythm.
Well-Prepared Teams – Standardized Execution
Participants from 10 stations across Johor competed in various categories, including group, family, and individual events for both men and women. The Qigong forms performed included:
* Health Qigong Yijinjing
* Health Qigong Wuqinxi (Five Animal Frolics)
* Health Qigong Liuzijue (Six Healing Sounds)
* Health Qigong Baduanjin (Eight-Section Brocade)
Competitors demonstrated precise techniques, radiant spirit, and orderly performance, showcasing the strength, beauty, and depth of Health Qigong.
Wide Age Range – Inclusive Participation
Participants ranged in age from 32 to 86 years old, highlighting Health Qigong’s broad suitability across all ages. The elderly displayed upright postures, while younger participants exuded calm composure—embodying the spirit of balanced health and traditional well-being.
Blending Sportsmanship and Cultural Heritage
More than a competition, the event was a meaningful expression of spirit. Participants’ performances reflected years of dedicated coaching and also served as a living transmission and innovation of traditional Chinese culture.
The opening ceremony was officiated by Mr. Lim Ming Fang, Chairperson of the Johor Health Qigong Development of sub committee and a Association Board Member. After his speech, the athletes’ oath was taken, and the competition officially began. This was followed by group photos, team and individual competitions, and a Qigong dance performance.
Heartfelt thanks to all participants, coaches, and staff for their hard work! Special thanks to the main sponsor, BP Mall, for their generous support in helping Health Qigong reach the public, enter daily life, and march toward the future!
We look forward to the next, even more exciting and impactful Health Qigong celebration!