马來西亚健身气功总会于2021年国际作品征集展示活动中，“我与健身气功”征文作品与视频作品荣获优秀奖！
热烈祝贺文章作者叶雪芳和视频制作者卢栎丽！
至诚感谢中国健身气功协会与国际健身气功联合会！
Award of Excellence won by Malaysian Health Qigong Association
The written article titled “Combating the Pandemic and Cancer” , and the video work has won the Award of Excellence in the “Health Qigong and I “ Solicitation and Display of Literary, Video, Photographic and Artistic works activity in year 2021!
Warmest congratulations on the outstanding achievement of our members, @Candy Yap, and @ Loo Lili !
Thanks to the Chinese Health Qigong Association ( CHQA)and International Health Qigong Federation ( IHQF) !
（吉隆坡21日讯）2021年第五届全球世界健身气功日（World Health Qigong Day）将于9月11日在全球启动，今年的主题为“息息相关”六字诀。
马来西亚健身气功总会创始人兼主席丹斯里李金友指出，健身气功八段绵在中国抗疫期间，被广泛采用为抗疫与康复的有效运动。
他说，六字诀是唯一一套以呼吸吐呐为主的功法，对防范与呼吸密切相关的冠病疫情能起到积极的防疫及抗疫作用。这项运动能让习练者达到体松心静、降低压力及改善焦虑，因此呼吁全民一起认识及学习它。
总会秘书长叶雪芳表示，世界健身气功日成功迈入第五届，全球习练人数迅速增长，而大马在近4年内已超越2000人，友族同胞也十分热爱。基于冠病疫情日益严峻，为了大众的安全，该总会决定将各州的庆典活动，改为通过线上进行。
她解释，该总会也鼓励所有热爱者继续跟随国际气联的每日直播“龙采全球健身气功时间”（https://ihqfo.org/index.php?p=showzb），每日清晨6时30分、上午10时、下午4时及晚上8时，与全世界居家习练。
有意参与者可透过WhatsApp至总教练李慧玲（017-691 4663）或叶雪芳（013-290 7204）。
&;
何为幸福？白天有说有笑，晚上睡个好觉。
What is happiness? Talk and laugh during the day and sleep well at night.
何为智慧？安排的事能做好，没安排的事能想到。
What is wisdom? What is arranged can be done well; what is not arranged can be thought of.
何为情商？说话让人喜欢，做事让人感动，做人让人想念。
What is emotional intelligence? People like what he says, move what he does, and miss his personality.
何为正能量？给人希望，给人方向，给人力量，给人智慧，给人自信，给人快乐！
What is positive energy? Give a person hope, give a person direction, give a person strength, give a person wisdom, give a person confidence, give a person happiness!
为您送健康
Health For You
国际健身气功联合会携手龙采体育集团推出“龙采全球健身气功时间”，每天北京时间1:00，6:30，10:00，16:00和20:00推出五个时段的直播，每次30分钟。邀请您一起习练健身气功，聆听健身气功系列知识。
International Health Qigong Federation (IHQF) and Longcai Sports Group launch the "Longcai Global Health Qigong Time", which is broadcast live for 30 minutes at1:00, 6:30, 10:00, 16:00 and 20:00 (GMT+8) every day. Welcome to practice Health Qigong together and listen Health Qigong knowledge.
健身气功锻炼
Health Qigong Practice
曾惠兰
龙山协会(留尼汪岛)主席
致力于在非洲法属留尼汪岛推广健身气功
Véronique TSENG CHAO KIM
President of Association Long Shan (Reunion Island)
Promoting HQ on French island of Reunion in Africa
王缉辉
中国广西南宁师范大学教师
国家级健身气功指导员
曾外派海外开展健身气功教学
WANG Jihui
Teacher, Nanning Normal University, Guangxi
National Health Qigong instructor
Had been sent overseas to teach HQ
贺传香
来自中国山东烟台
中国健身气功一级裁判
中国一级社会体育指导员
第八届世界健身气功比赛大舞金牌
HE Chuanxiang
From Yantai, Shandong, China
Chinese Health Qigong referee level-1
Chinese social sport instructor level-1
Dawu Gold medal in the 8th World HQ Tournament
澳大利亚太极学院南澳健身气功太极俱乐部
SA Health Qigong & Tai Chi Club, Tai Chi Australia
健身气功小彩蛋
Health Qigong Tips
张明亮
国际气联教育培训负责人
北京黄亭中医药研究院院长
中国国家级社会体育指导员
中国健身气功八段
ZHANG Mingliang
Head of Education and Training of IHQF
Director of Huang Ting Institute of Traditional Chinese Medicine
Chinese National social sports instructor
Chinese HQ Duan 8
近期主题：一通百通 / 一团和气
Current Topic: Master One and You'll Master All / A Ball Of Harmony Qi
习练健身气功，感受心静体松。
Practice Health Qigong, feel the peace of mind and body relaxation.
您可以任选以下一种方式收看。
You can choose one of the following ways.
通过下方链接收看（手机或电脑）：
Use the following link (mobile or computer):
https://ihqfo.org/index.php?p=showzb
或者点击下方图片进入直播间。
Or, click the following picture to enter the program.
从电脑打开国际健身气功联合会官网（www.ihqfo.org），点击“全球健身气功时间”的宣传画观看。
Open the official IHQF website (www.ihqfo.org) from the computer and click on the banner of "Global Health Qigong Time" to watch.
关注“国际健身气功联合会”微信公众号，点击“直播LIVE”按钮观看。
Follow the public WeChat account of IHQF, click “直播LIVE” button.
（推荐）手机下载、安装并注册海健身App进行收看及参加锻炼。海健身将记录您的锻炼天数，并通过树苗成长来体现您的坚持。
(Recommended) Install, download and register Hi Jason App on mobile phone to participate the practice, and attend the practice recording and "tree planting".
请点击下方查看更详细信息 For more details, please click:
（注：部分图片来自网络Note：Some pictures are from the Internet.）
“一带一路大讲堂”五月播出内容
"Belt and Road" Lecture Hall broadcast content in May
北京时间BEIJING TIME：17:15 / 20:40
注:每期上、下两讲，连续两天同一时间播出为完整一讲。
Note: Each lecture will be divided into two parts. The broadcast of two continuous days at the same time will form a complete lecture.
“健身气功时间小彩蛋”五月播出内容
“Health Qigong Tips”
broadcast content in May
主讲人：张明亮老师
Keynote Speaker: ZHANG Mingliang
北京时间BEIJING TIME：
3::00 / 8:00 / 13:00 / 22:00
2020年世界气功日五月回顾计划
World Health Qigong Day 2020
review broadcast plan in May
北京时间BEIJING TIME：9:00 / 19:00
自4月5日期，国际健身气功联合会“龙采全球健身气功时间”将组合各类健身气功精彩内容，按以下时间表播出，欢迎大家择时坚持参与锻炼及学习。
From April 5, IHQF "Longcai Global Health Qigong Time" will combine various kinds of Health Qigong wonderful contents and broadcast them according to the following schedule. Welcome to participate in practice and study at your suitable time.
|
时间Time |
栏目 |
Program |
|
0:50 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
1:00 |
全世界一起练 |
GHQT - Practice Globally |
|
1:35 |
我与健身气功△ |
Health Qigong and I△ |
|
2:00 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
3:00 |
健身气功小彩蛋* |
Health Qigong Tips* |
|
4:00 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
5:00 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
6:00 |
健身气功宣传片 |
Health Qigong Introduction |
|
6:20 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
6:30 |
全世界一起练 |
GHQT - Practice Globally |
|
7:05 |
我与健身气功△ |
Health Qigong and I△ |
|
8:00 |
健身气功小彩蛋* |
Health Qigong Tips* |
|
9:50 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
10:00 |
全世界一起练 |
GHQT - Practice Globally |
|
10:35 |
我与健身气功△ |
Health Qigong and I△ |
|
11:00 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
11:10 |
历年气功日宣传片 |
WHQD Review |
|
12:00 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
13:00 |
健身气功小彩蛋* |
Health Qigong Tips* |
|
14:00 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
15:00 |
健身气功宣传片 |
Health Qigong Introduction |
|
15:50 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
16:00 |
全世界一起练 |
GHQT - Practice Globally |
|
16:35 |
我与健身气功△ |
Health Qigong and I△ |
|
17:00 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
17:15 |
一带一路大讲堂# |
Health Qigong Lecture# |
|
19:00 |
2020年气功日展播 |
WHQD 2020 Review |
|
19:50 |
十分钟站桩 |
Zhanzhuang 10minutes |
|
20:00 |
全世界一起练 |
GHQT - Practice Globally |
|
20:35 |
我与健身气功△ |
Health Qigong and I△ |
|
20:40 |
一带一路大讲堂# |
Health Qigong Lecture# |
|
22:00 |
健身气功小彩蛋* |
Health Qigong Tips* |
|
23:00 |
十分钟站桩 |
Zhanzhuang 10minutes |
# 周二/三，周六/日播出Tues./Wed., Sat.y/Sun.
* 周一至周六 Monday to Saturday
△ 练习之后播出 After practice
注：以上内容及时间安排有可能根据需要进行调整。
Note: the above content and schedule may be adjusted according to the need.
您可以任选以下一种方式收看。
You can choose one of the following ways.
通过下方链接收看（手机或电脑）：
Use the following link (mobile or computer):
https://ihqfo.org/index.php?p=showzb
或者点击下方图片进入直播间。
Or, click the following picture to enter the program.
从电脑打开国际健身气功联合会官网（www.ihqfo.org），点击“全球健身气功时间”的宣传画观看。
Open the official IHQF website (www.ihqfo.org) from the computer and click on the banner of "Global Health Qigong Time" to watch.
关注“国际健身气功联合会”微信公众号，点击“直播LIVE”按钮观看。
Follow the public WeChat account of IHQF, click “直播LIVE” button.
（推荐）手机下载、安装并注册海健身App进行收看及参加锻炼。海健身将记录您的锻炼天数，并通过树苗成长来体现您的坚持。
(Recommended) Install, download and register Hi Jason App on mobile phone to participate the practice, and attend the practice recording and "tree planting".
请点击下方查看更详细信息 For more details, please click:
（注：部分图片来自网络Note：Some pictures are from the Internet.）
2021年世界健身气功日主题为：“息息相关”六字诀。
The theme of World Health Qigong Day 2021 is "Liuzijue — Life Between Breaths" .
第五届“世界健身气功日”将于2021年9月11日隆重登场。这是全世界健身气功爱好者的节日——欢迎您一起来庆祝！
The fifth World Health Qigong Day will be held on September 11, 2021. It's a festival for Health Qigong lovers around the world -- you're welcome to join in the celebration!
六字诀是健身气功功法中，唯一一套以呼吸吐纳为主的功法，它是对中医五脏学说以及中国传统文化中五行学说的具体应用与体现。六字诀通过用鼻吸口呼以及在呼气时配合不同的字诀和发声的方法，来调整人体的五脏、六腑以及身体的生理功能，并对病理的症状以及病机产生影响，从而达到健身、养生、祛病、延年的目的。健身气功•六字诀的锻炼对于防范与呼吸密切相关的新冠疫情也能起到积极作用。
Health Qigong • Liuzijue is the only regimen that is mainly based on breathing (tu’na) among Health Qigong routines, and it is a specific application and embodiment of the Five Zangs Doctrine of TCM and the Wuxing (Five Elements) Doctrine of traditional Chinese culture. By way of nasal inhalation and oral exhalation as well as exhalation while uttering different sounds, it regulates the physiological functions of the Five Zangs, Six Fu’s and the whole body, and affects pathological symptoms and genesis so as to achieve the purpose of body fitness, health preservation, illness removal and life extension. The practice of Health Qigong • Liuzijue can also play a positive role in preventing Covid-19, which is closely related to breathing.
“息息相关”一词除了表达“生命只在呼吸间”的健身气功•六字诀呼吸特点外，还通过中文成语隐喻了健身气功所强调的人与人、人与自然密切相关思想，体现健身气功在促进人的身心健康、社会和谐发展，乃至构建人类卫生健康共同体上发挥的积极作用。
The Chinese idiom “Xi Xi Xiang Guan息息相关”(Life Between Breaths) not only expresses the breathing characteristic of Health Qigong • Liuzijue, but also metaphors the close relationship between people and people, people and nature through its Chinese meaning. It reflects the positive role of Health Qigong in health of body and mental, harmonious social relations, and even in building a community of human health.
我们一起来回顾前几届主题语。
Let's review the previous themes of World Health Qigong Day.
2020：今天你八段锦了吗？
Have You Baduanjined Today?
2019：走进五禽戏
Let’s Enjoy Wu Qin Xi
2018：健身气功·养生之道
Health Qigong - a Way to Healthy Life
2017：我来教你练健身气功
Let Me Teach You Health Qigong
“我与健身气功”作品展播
“Health Qigong and I” Work Display
奥地利健身气功协会
Austria Health Qigong Association
自4月5日起，国际健身气功联合会“龙采全球健身气功时间”组合各类健身气功精彩内容，按以下时间表播出，欢迎大家择时坚持参与锻炼及学习。
From April 5, IHQF "Longcai Global Health Qigong Time" combined various kinds of Health Qigong wonderful contents and broadcast them according to the following schedule. Welcome to participate in practice and study at your suitable time.
# 周二/三，周六/日播出Tues./Wed., Sat.y/Sun.
* 周一至周六 Monday to Saturday
△ 练习之后播出 After practice
注：以上内容及时间安排有可能根据需要进行调整。
Note: the above content and schedule may be adjusted according to the need.
“一带一路大讲堂”四月播出内容
"Belt and Road" Lecture Hall
broadcast content in April
国际健身气功联合会携手龙采体育集团推出“龙采全球健身气功时间”，每天北京时间1:00，6:30，10:00，16:00和20:00推出五个时段的直播，每次30分钟。邀请您一起习练健身气功，聆听健身气功系列知识。
International Health Qigong Federation (IHQF) and Longcai Sports Group launch the "Longcai Global Health Qigong Time", which is broadcast live for 30 minutes at1:00, 6:30, 10:00, 16:00 and 20:00 (GMT+8) every day. Welcome to practice Health Qigong together and listen Health Qigong knowledge.
- 龙采全球健身气功时间 -
健身气功锻炼
Health Qigong Practice
毕妍玲
中国国家级社会体育指导员
中国一级健身气功裁判
全运会山东队成员
BI Yanling
Chinese National Social Sports instructor
Chinese Health Qigong referee level-1
Member of Shandong National Games HQ Team
日本健身气功普及协会
Japan Health Qigong Promotion Association
-龙采全球健身气功时间 -
健身气功小彩蛋
Health Qigong Tips
张明亮
国际气联教育培训负责人
北京黄亭中医药研究院院长
中国国家级社会体育指导员
中国健身气功八段
ZHANG Mingliang
Head of Education and Training of IHQF
Director of Huang Ting Institute of Traditional Chinese Medicine
Chinese National social sports instructor
Chinese HQ Duan 8
本周主题：津是续命芝
Current Topic: Saliva is the Ganoderma for Life Extension
习练健身气功，感受心静体松。
Practice Health Qigong, feel the peace of mind and body relaxation.
